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Abode Yoga
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What is Abode Yoga
What is Katonah Yoga ®️
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Abode Yoga
About
Home
What is Abode Yoga
What is Katonah Yoga ®️
Meet Alyssa
Contact
Offerings
What We Offer
Katonah Yoga Description
Events
Pricing
Schedule
Blog
Folder: About
Back
Home
What is Abode Yoga
What is Katonah Yoga ®️
Meet Alyssa
Contact
Folder: Offerings
Back
What We Offer
Katonah Yoga Description
Events
Pricing
Schedule
Blog
1:1 work isn’t just for the weight room. It’s equally as important in the yoga world. Taking the time to focus on connecting inward, increasing mindfulness, and overall mobility is a big piece of the puzzle to getting stronger in the weig
Embodiment. You as you. The sum of all its parts.
Repetition brings revelation. Continuing to do something over and over and over again sets a pattern and ingrains into our neurology which shows it self in our day to day 🌀🧠🪐🧡 Slide 4: @op_e___n Slide 5: @poets
The third floor. Your insights and mind feild. Your investments. Knowing what serves you 👁️🪐😮‍💨🧡
Floor 2: the way you reflect and show up in the world. How you play with others and yourself. Uncovering your game and hearing the applause 🧡🪐🫁💃 Upcoming classes: practice @wethepeople_chi 2/20 Intro to KATONAH YOGA®️ @theyogapostchicag
February love notes. Sparks of joy. Letting the practice be both on and off the mat. When we begin to weave both together that is the practice. Join me this Thursday for PRACTICE at 730am @wethepeople_chi
Theory without practice is disembodiment. Practice with out theory is flat. So, let’s explore 3 floors and 9 rooms. The magic square. The foundation of organizing the body but also organizing the practice.
February Schedule is live 🧡
1:1 work isn’t just for the weight room. It’s equally as important in the yoga world. Taking the time to focus on connecting inward, increasing mindfulness, and overall mobility is a big piece of the puzzle to getting stronger in the weig
Making contact and gaining insights 🪐 Can’t wait to see you @theyogapostchicago this Sunday 930am for some KATONAH YOGA®️
Embodiment. You as you. The sum of all its parts. Repetition brings revelation. Continuing to do something over and over and over again sets a pattern and ingrains into our neurology which shows it self in our day to day 🌀🧠🪐🧡 Slide 4: @op_e___n Slide 5: @poets The third floor. Your insights and mind feild. Your investments. Knowing what serves you 👁️🪐😮‍💨🧡
Trust. The biggest emotion the practice asks for. We trust that our practice will help provide insights to what we are working through. Our practice helps us build trust in ourselves by staying consistent and exploring the things that might make us f
Floor 2: the way you reflect and show up in the world. How you play with others and yourself. Uncovering your game and hearing the applause 🧡🪐🫁💃 Upcoming classes: practice @wethepeople_chi 2/20 Intro to KATONAH YOGA®️ @theyogapostchicag February love notes. Sparks of joy. Letting the practice be both on and off the mat. When we begin to weave both together that is the practice. Join me this Thursday for PRACTICE at 730am @wethepeople_chi Theory without practice is disembodiment. Practice with out theory is flat. So, let’s explore 3 floors and 9 rooms. The magic square. The foundation of organizing the body but also organizing the practice. February Schedule is live 🧡