What is Abode Yoga

It all started with the unknown desire to truly feel at home in the body. Abode Yoga gained its name from the Katonah (R) Yoga meditation where you map the body through 3 floors and nine rooms. Allowing yourself to experience what it is like to be in each area of your body on the implicit and explicit levels.

Abode is designed to allow you to learn more about yourself through movement in both the communal space with group classes or in the private setting of your home in a 1:1 session.

Offerings 

We offer in person group Katonah Yoga (R) classes and a class called Sunday Practice. There is also the option for Private in home 1:1 sessions. 1:1 sessions can be done in the virutal format as well.

Click here to learn more about Katonah Yoga (R).

Laying the Foundation

  •  Without community, there is simply no way to exist.Every individual has their community and strives to be apart of a community that elevates and supports them to be of their best self and hold space that feels inviting and safe. As the foundational value of Abode Yoga, we strive to create a space that cultivates this type of community.

  • Without support and structure things break and fall apart. Support does not solely focus on the ability to keep ones self up and functioning but those in the community as well. When more than one is able to be of service the energy transcends to the world around.

  • The ability to do something well so that its function can happen. When one performs a movement or anything to the best of its abilities a a feedback loop is created which is an internal form of support.

  • The willingness and desire to want to learn more about oneself and the world around them. This happens through the physical sense of form and movement practice one chooses to participate in. The formal sense of continuing education, as well as through imagination and getting the ability to bring ones own mind into their body to gain understanding of who they are.