1:1 Therapeutic Private
Structure that meets you where you are, then moves you forward
Abode 1:1 sessions are practical, therapeutic coaching for your body: Katonah Yoga® structure, mobility that respects joints and tissues, breathwork that organizes effort, meditation to sharpen attention, and strength principles so shapes hold up under load.
Not performance. Not quick fixes. Methods you can repeat, at home and in the studio.
If you want a practice that fits your real life and actually changes how you move, breathe, and recover, this is it. Sessions happen in-home, at We The People, or virtually.
FAQs
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You want a practice tailored to your body, schedule, and goals.
You’re rehabbing from life (desk, stress, kids, sport)—and need smart progressions.
You do group classes but want precise tune-ups on form, breath, or sequencing.
You prefer privacy or learn best with direct feedback.
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Assess & Orient – Brief intake, movement screen, breath map. We use the “body as an abode” framework (three floors, nine rooms) to see where you’re organized and where you’re improvising.
Build the Protocol – Mobility + Katonah-informed shapes + breath scaffolding; load introduced as appropriate. Clear reps, holds, and pacing.
Progress – Each follow-up refines the map: adjust what’s working, swap what isn’t, and progress range, stability, and capacity.
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Better joint organization and posture you don’t have to “hold”
Smoother breath under effort; less neck/low-back gripping
Stronger, safer ranges (hips, shoulders, spine)
Clearer self-cues so you know what “right” feels like
A home practice you’ll actually use
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In-home: I come to you with props and set up a workable space.
Studio: We The People—quiet, private, fully equipped.
Virtual: Zoom with household items as props; recording available.
Session length: 60 / 75 / 90 minutes (choose your depth).
Frequency: Start weekly or biweekly for 4–6 sessions; taper as you gain independence.