Flourish and Flow: Yoga Meets Floral Art
Join Alyssa of Abode Yoga and Leigha of Wondergem Studio for a morning of renewal and restoration at our Flourish and Flow event. Alyssa will lead a 60 mintue Katonah Yoga class followed by a flower bouquet making session and 10 minute mini portrait session with Leigha Wondergem. Please bring your own yoga mat and if you like to use props in your practice any props you have.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Sunday Practice
Join us for our Sunday Practice group Yoga class at We The People Fitness Studio!
Sunday Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theory and techniques from Katonah Yoga. Class is 60 minutes long and is open to all levels. In Sunday Practice we will play around with different Pranyama (breath work) technqiues, dynamic movement and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Sunday Practice
Join us for our Sunday Practice group Yoga class at We The People Fitness Studio!
Sunday Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theory and techniques from Katonah Yoga. Class is 60 minutes long and is open to all levels. In Sunday Practice we will play around with different Pranyama (breath work) technqiues, dynamic movement and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.